All Episodes
Episodes
The Psychology of Endings: What we learn when things come to an end...
Today’s episode is a short, thought-provoking reflection on the endings we all move through — the ones we choose, the ones that happen to us, and the ones that change us in ways we never expected.
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In just 15 focused...
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Episode 34. A Session on High Performance Careers with Steph McTighe
🎙️ Episode 34: A Session on High Performance Careers - with Steph McTighe
In this episode, Dr Laura sits down with her long-time friend Steph McTighe, a specialist in dispute resolution, litigation, and arbitration,...
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Episode 33. Lightening the Load
🎧 Episode: Lightening the Load Know Your Own Psychology Podcast with Dr Laura Williams. Ever feel like your brain has 50 tabs open — and you’re the only one who knows which ones are about to crash? That invisible...
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Episode 32. What to Do When You Feel Broken: The Book Edition
In the latest episode of my podcast, What to Do When You Feel Broken: The Book Edition, I take you behind the scenes of my book-writing journey, from winning the Hay House Writers Workshop competition to navigating...
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Episode 31. A Session With Steven Cranston, The Soul Man
Trigger Warning: This episode discusses topics related to suicide and suicidal ideation.
In this thought-provoking episode, Dr. Laura Williams, clinical psychologist and trauma expert, sits down with Steven Cranston,...
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Episode 30. Stop Self-sabotage in it's Tracks
Episode 29: 'A Session With' Dr David Hamilton - Hay House Author and Kindness Expert
Episode 28. 'A Session With' Michelle Auton, Teacher and Hay House Author
Episode 27. Emotional Regulation & Distress Tolerance
In this weeks episode of the podcast I talk about techniques we can all use to build our tolerance to distress and ability to regulate our emotions. We talk about strategies that can be found within Dialectical...
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Episode 26. 'A Session With' Sophie McGown, Founder of Earsass
In this podcast I talk to Sophie McGown. Sophie is the founder of EARSASS – a product based business selling striking statement earrings that she set up through the pandemic. In this episode, we discuss creativity,...
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Episode 25. 'A Session With' Simone Heng on the Power of Human Connection
In today's episode of the podcast I am talking to Simone Heng. Simone is a Hay House author and speaker who has delivered keynote speeches at SXSW, TedX, Harvard and the UN. We explore Simone's story of familial...
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Episode 24. Set Your Intentions For 2024
It's 2024! Come and set your intentions with me in this micro episode of under 20 minutes. I outline 8 key questions to ask yourself while planning your year ahead. No new year's resolutions here! In the 'Know Your...
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