All Episodes
Episodes
Episode 40. Calm at Christmas: A Mindfulness Meditation
Calm at Christmas:Â A Mindfulness MeditationÂ
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Christmas can be a complicated time.
For some, it’s joyful and connective. For others, it can feel overwhelming, lonely, emotionally charged, or quietly painful.And for...
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Episode 39. Body Image, Shame and Feeling Good In the Skin You're In (Part 2).
Body Image, Shame, and Feeling Good in the Skin You’re In
Body image struggles are not about vanity — they are about safety, belonging, and the stories we learn to tell ourselves about our worth.Â
In this bitesize 20...
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Episode 38. A Session with Angela Trainer - Psychotherapist, on Life, Cancer and Spirituality
Episode 37. Body Image, Shame and Feeling Good in the Skin You're In (Part 1)
In this episode, Dr Laura dives into body image, exploring why talking about our bodies can feel so loaded and how negative body image impacts our emotions, self-esteem, and daily life. Drawing on her personal...
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Session 36: Meeting What's Hard with Grace - A Session with Hannah Wallace
In this episode, I sit down with the brilliant Hannah Wallace — TEDx speaker, writer, disability advocate and host of the Finding Grace podcast — for a deeply human conversation about meeting life’s hardest moments...
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Session 35: The Psychology of Endings: What we learn when things come to an end...
Today’s episode is a short, thought-provoking reflection on the endings we all move through — the ones we choose, the ones that happen to us, and the ones that change us in ways we never expected.
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In just 15 focused...
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Episode 34. A Session on High Performance Careers with Steph McTighe
🎙️ Episode 34: A Session on High Performance Careers - with Steph McTighe
In this episode, Dr Laura sits down with her long-time friend Steph McTighe, a specialist in dispute resolution, litigation, and arbitration,...
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Episode 33. Lightening the Load
🎧 Episode: Lightening the Load Know Your Own Psychology Podcast with Dr Laura Williams. Ever feel like your brain has 50 tabs open — and you’re the only one who knows which ones are about to crash? That invisible...
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Episode 32. What to Do When You Feel Broken: The Book Edition
In the latest episode of my podcast, What to Do When You Feel Broken: The Book Edition, I take you behind the scenes of my book-writing journey, from winning the Hay House Writers Workshop competition to navigating...
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Episode 31. A Session With Steven Cranston, The Soul Man
Trigger Warning: This episode discusses topics related to suicide and suicidal ideation.
In this thought-provoking episode, Dr. Laura Williams, clinical psychologist and trauma expert, sits down with Steven Cranston,...
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