All Episodes
Episodes
Episode 27. Emotional Regulation & Distress Tolerance
In this weeks episode of the podcast I talk about techniques we can all use to build our tolerance to distress and ability to regulate our emotions. We talk about strategies that can be found within Dialectical...
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Episode 26. 'A Session With' Sophie McGown, Founder of Earsass
In this podcast I talk to Sophie McGown. Sophie is the founder of EARSASS â a product based business selling striking statement earrings that she set up through the pandemic. In this episode, we discuss creativity,...
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Episode 25. 'A Session With' Simone Heng on the Power of Human Connection
In today's episode of the podcast I am talking to Simone Heng. Simone is a Hay House author and speaker who has delivered keynote speeches at SXSW, TedX, Harvard and the UN. We explore Simone's story of familial...
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Episode 24. Set Your Intentions For 2024
It's 2024! Come and set your intentions with me in this micro episode of under 20 minutes. I outline 8 key questions to ask yourself while planning your year ahead. No new year's resolutions here! In the 'Know Your...
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Episode 23: Balance is an Illusion
In today's podcast episode I talk about all things balance. My own take is that balance is actually an illusion and that rather than striving for that elusive equilibrium, we should instead be thinking about our...
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Episode 22. 'A Session With' Laura Carey from Big Hearts Little Minds
In todays episode of the podcast I talk to Laura Carey from 'Big Hearts Little Minds'. Laura is such a generous and lovely human being who has supported me from the very beginning. We began as strangers and I am now...
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Episode 21. 'A Session With' Stephen Clark
In this episode I am talking to Stephen Clark, co-founder of the Kilted Coaches. In it Stephen tells his story from his early life growing up in Glenrothes, Fife, joining the military at the aged of 16, becoming a PT...
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Episode 20. 'A Session With' Marvin Andrews
Episode 19. Examining Our Eating Behaviour
In this episode I talk about all things eating. This is a topic which often generates lots of interest, not least because for many women and increasingly for men too, what we eat can be linked to how we feel about our...
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Episode 18. Challenging Childhood Conditioning
In this weeks episode of the podcast I am talking about childhood conditioning. What it is and how to challenge it. I also share my thoughts on the process of incremental change and how this is 'lifetime work'. The...
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Episode 17. 'An Episode With' Hannah Bardell, MP for Livingston
In this weeks podcast I am talking to Hannah Bardell, Member of Parliament for the Livingston constituency. Hannah is also one of my oldest friends and has been on quite a journey from a  small-town in West Lothian to...
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Episode 16. 'A Session with' Dr Wallace J Nichols on 'Blue Mind'.
In episode 16 of the podcast, I am talking to Dr Wallace J Nichols. Wallace is a marine biologist turned âblue mindâ advocate and author. In this episode, you are going to hear about how Wallace has dedicated his life...
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