Episode 37. Body Image, Shame and Feeling Good in the Skin You're In (Part 1)

In this episode, Dr Laura dives into body image, exploring why talking about our bodies can feel so loaded and how negative body image impacts our emotions, self-esteem, and daily life. Drawing on her personal reflections growing up in the 80s and early 2000s, she highlights the cultural pressures that shape our perceptions. 

Key Takeaways: 

 • What body image really is, both clinically and in everyday life

 • How negative body image can create shame and limit life experiences

 • Reflections on societal influences from childhood to now

 • Practical steps to start feeling more at home in your body

Listen now for a compassionate, relatable guide to understanding and improving your relationship with your body.

You can join Dr Laura's mailing list at www.drlaurawilliams.com/getpsyched 

By her bestselling book 'What to Do When You Feel Broken' at the link https://www.amazon.co.uk/What-When-Feel-Broken-Relationships/dp/183782262X/