All Episodes
Episodes
Episode 23: Balance is an Illusion
In today's podcast episode I talk about all things balance. My own take is that balance is actually an illusion and that rather than striving for that elusive equilibrium, we should instead be thinking about our...
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Episode 22. 'A Session With' Laura Carey from Big Hearts Little Minds
In todays episode of the podcast I talk to Laura Carey from 'Big Hearts Little Minds'. Laura is such a generous and lovely human being who has supported me from the very beginning. We began as strangers and I am now...
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Episode 21. 'A Session With' Stephen Clark
In this episode I am talking to Stephen Clark, co-founder of the Kilted Coaches. In it Stephen tells his story from his early life growing up in Glenrothes, Fife, joining the military at the aged of 16, becoming a PT...
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Episode 20. 'A Session With' Marvin Andrews
Episode 19. Examining Our Eating Behaviour
In this episode I talk about all things eating. This is a topic which often generates lots of interest, not least because for many women and increasingly for men too, what we eat can be linked to how we feel about our...
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Episode 18. Challenging Childhood Conditioning
In this weeks episode of the podcast I am talking about childhood conditioning. What it is and how to challenge it. I also share my thoughts on the process of incremental change and how this is 'lifetime work'. The...
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Episode 17. 'An Episode With' Hannah Bardell, MP for Livingston
In this weeks podcast I am talking to Hannah Bardell, Member of Parliament for the Livingston constituency. Hannah is also one of my oldest friends and has been on quite a journey from a  small-town in West Lothian to...
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Episode 16. 'A Session with' Dr Wallace J Nichols on 'Blue Mind'.
In episode 16 of the podcast, I am talking to Dr Wallace J Nichols. Wallace is a marine biologist turned âblue mindâ advocate and author. In this episode, you are going to hear about how Wallace has dedicated his life...
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Episode 15. 'A Session With' Kirsty Mulcahy, of Soberbuzz Scotland on alcohol use, how mums are influenced in their drinking decisions and the joy of being sober.
Today on the podcast I am talking to Kirsty Mulcahy, founder of Soberbuzz Scotland and SkyRose Coaching. Kirsty has went from party girl to alcoholic to living her best life alcohol free. Five years sober in December...
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Episode 14. Five Things You Should Know BEFORE You Start Therapy
In the first episode of 2023, I talk to you about 5 things I believe everyone should know before they begin therapy. This felt like a timely episode, as I know many people are considering how they might make changes...
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Episode 13. Kindness, Compassion and Why New Years Resolutions Rarely Last!
In this end of year review, I talk about kindness and compassion. Why it's good for us and the benefits we can see when we are kind to both self and others. I also discuss visibility and how a recent tweet I sent out...
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Episode 12. Christmas Survival Guide
In this weeks episode of the podcast I talk about not just surviving the festive period, but thriving. In it, I cover things that deplete us in the areas of time, money and energy, getting intentional about how we...
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