Episode 47. Trauma: Myths, Misconceptions and the Truth About Healing

Trauma: Myths, Misconceptions and the Truth About Healing 

In this episode of Know Your Own Psychology, I’m breaking down common myths about trauma therapy and explaining what responsible, ethical trauma treatment actually looks like.

As a clinical psychologist and trauma specialist, I see how much misinformation exists online — from promises of rapid trauma healing to the idea that everyone is ready to process traumatic memories immediately. The reality is more nuanced.

In this episode, I cover:

 • What trauma is — and what it isn’t

 • Why not everyone is ready for trauma processing

 • The importance of stabilisation and emotional regulation before starting trauma work

 • The structured stages of trauma therapy: safety, processing, and integration

 • How to spot exploitative “quick fix” trauma marketing

 • Why trauma therapy does not erase memories — but can reduce emotional intensity

I also share a personal reflection on grief and traumatic loss, and why time can sometimes play an important role in healing. If you’re considering trauma therapy, this episode will help you think carefully about readiness, safety, and realistic expectations — and offers five key questions to ask yourself before beginning trauma work.

Trauma healing is not a race.

Stabilisation is not failure.

And sometimes the bravest work is learning how to stay steady in the present.

If you found this helpful, please share the episode — and if my book, What to Do When You Feel Broken, has supported you, I’d be so grateful for an Amazon review to help it reach others who may need it. You can do so at the following link. 

https://www.amazon.co.uk/review/create-review/?ie=UTF8&channel=glance-detail&asin=B0DJTHM9YF