Episode 42. Medication Matters: An Honest Conversation about Stigma and Mental Health Medication

Why do so many of us feel shame or self-judgement for taking medication—especially when we wouldn’t think twice about treating a physical illness?

In this episode, Dr Laura explores the stigma around medication for mental health, where it comes from, and how it quietly seeps into our self-talk. Drawing on clinical experience, cultural narratives, and personal reflection, this is an honest and compassionate conversation about why medication can feel so loaded—and why it doesn’t need to be.

We talk about:

 • Why medication is often framed as a “failure” rather than support

 • The myths we absorb about strength, coping, and self-reliance

 • How stigma shows up internally, even when we’re outwardly supportive of others

 • Why needing medication doesn’t mean you’ve given up—or fallen short

 • Making space for nuance, choice, and self-compassion

This episode is not about telling anyone what they should do. It’s about understanding the psychology behind judgement—and softening it.

If this conversation resonates, you’re not alone. 

 About the host: 

Dr Laura is a Clinical Psychologist, bestselling author of What to Do When You Feel Broken, and the voice behind the Know Your Own Psychology podcast.

You can buy your copy of Dr Laura's book here

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