All Episodes
Episodes
Episode 14. Five Things You Should Know BEFORE You Start Therapy
In the first episode of 2023, I talk to you about 5 things I believe everyone should know before they begin therapy. This felt like a timely episode, as I know many people are considering how they might make changes...
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Episode 13. Kindness, Compassion and Why New Years Resolutions Rarely Last!
In this end of year review, I talk about kindness and compassion. Why it's good for us and the benefits we can see when we are kind to both self and others. I also discuss visibility and how a recent tweet I sent out...
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Episode 12. Christmas Survival Guide
In this weeks episode of the podcast I talk about not just surviving the festive period, but thriving. In it, I cover things that deplete us in the areas of time, money and energy, getting intentional about how we...
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Episode 11. Ask Me Anything
Episode 10. 'A Session With' Stephanie Milne, on women's health, birth trauma and infertility.
Today on the podcast I am talking to Stephanie Milne. Steph is a women's health physiotherapist who earlier this month opened her own private clinic to support women in West Lothian and the surrounding areas. She...
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Episode 9. 'A Session With' on Neurodiversity in Women
In today’s episode of the podcast I will be discussing neurodiversity with two expert clinicians in the area. Neurodiversity is so topical currently as more and more women are coming to recognise that the source of...
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Episode 8. Anxiety - Six Things Everyone Should Know
In today's episode of the podcast, I talk you through six things I believe everyone should know about anxiety. I also give some context as to how our ever increasing mental load and the external pressures we may be...
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Episode 7 - Grief, Trauma & Me
In today's episode of the podcast I talk candidly about the loss of my husband, Matty, in 2018. His loss was sudden, traumatic and it changed my life's trajectory in an instant. In talking about my experience, I hope...
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Episode 6. 'A Session With' Josh Connolly
***Trigger Warning***
In this episode references are made to suicide. If you find any of the content difficult, please reach out and seek the appropriate support.
Samaritans - 116 123
Breathing Space 0800 83 85...
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Episode 5. Knowing Your Own Psychology...what does that even mean?
In this solo episode I uncover what I really mean when I talk about 'knowing your own psychology', share my teen obsession with serial killers and why that is linked to work I do now and offer a sneak peak of some of...
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Episode 4. 'A Session With' Dr Sarah Madigan
***Trigger Warning*** Topics include child loss, abortion and traumatic loss. There are also references made to suicide.
In today's episode of the podcast, I talk to Dr Sarah Madigan. Sarah and I first met as...
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Episode 3. 'A Session With' Tom Lowndes of Hot Dub Time Machine
In today's episode of the podcast, I talk to Tom Lowndes of Hot Dub Time Machine. Tom is best known as the worlds first time travelling DJ. After his recent gig at the Edinburgh Fringe Festival, I reached out and Tom...
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