Episode 5. Knowing Your Own Psychology...what does that even mean?

In this solo episode I uncover what I really mean when I talk about 'knowing your own psychology', share my teen obsession with serial killers and why that is linked to work I do now and offer a sneak peak of some of the concepts I teach in my new online course. Spoiler alert...you can cultivate your psychological mindedness, anxiety is a symptom of the problem, not the problem itself and trauma exists on a spectrum. 

Thank you for listening. If you loved the episode, please leave me a rating or review on apple podcasts. And, if you have any questions for me, email [email protected].