Season 1
Episodes
Episode 11. Ask Me Anything
Episode 10. 'A Session With' Stephanie Milne, on women's health, birth trauma and infertility.
Today on the podcast I am talking to Stephanie Milne. Steph is a women's health physiotherapist who earlier this month opened her own private clinic to support women in West Lothian and the surrounding areas. She...
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Episode 9. 'A Session With' on Neurodiversity in Women
In todayâs episode of the podcast I will be discussing neurodiversity with two expert clinicians in the area. Neurodiversity is so topical currently as more and more women are coming to recognise that the source of...
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Episode 8. Anxiety - Six Things Everyone Should Know
In today's episode of the podcast, I talk you through six things I believe everyone should know about anxiety. I also give some context as to how our ever increasing mental load and the external pressures we may be...
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Episode 7 - Grief, Trauma & Me
In today's episode of the podcast I talk candidly about the loss of my husband, Matty, in 2018. His loss was sudden, traumatic and it changed my life's trajectory in an instant. In talking about my experience, I hope...
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Episode 6. 'A Session With' Josh Connolly
***Trigger Warning***
In this episode references are made to suicide. If you find any of the content difficult, please reach out and seek the appropriate support.Â
Samaritans - 116 123
Breathing Space 0800 83 85...
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Episode 5. Knowing Your Own Psychology...what does that even mean?
In this solo episode I uncover what I really mean when I talk about 'knowing your own psychology', share my teen obsession with serial killers and why that is linked to work I do now and offer a sneak peak of some of...
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Episode 4. 'A Session With' Dr Sarah Madigan
***Trigger Warning*** Topics include child loss, abortion and traumatic loss. There are also references made to suicide.Â
In today's episode of the podcast, I talk to Dr Sarah Madigan. Sarah and I first met as...
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Episode 3. 'A Session With' Tom Lowndes of Hot Dub Time Machine
In today's episode of the podcast, I talk to Tom Lowndes of Hot Dub Time Machine. Tom is best known as the worlds first time travelling DJ. After his recent gig at the Edinburgh Fringe Festival, I reached out and Tom...
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Episode 2. 'A Session With' Danniella Westbrook
In today's episode of the podcast, I talk to Danniella Westbrook. An actress and television presenter, Danniella is best known for playing the role of Sam Mitchell in Eastenders. Following a very public battle with...
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Episode 1. You are NOT an Imposter!
In episode 1 of the podcast, I wanted to offer discussion on something that I know resonates with many of you who follow my work. Imposter Syndrome is something that studies estimate 70% of the population will...
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Index Episode: It's been a long time coming...
In this brief introductory episode of 'Know Your Own Psychology', I talk about how long I've considered starting a podcast, the reasons why I personally love them and also what content I hope to bring you over this...
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